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Wild Garden Couscous Heat & Serve Pilaf
Wild Garden Couscous Heat and Serve Pilaf is a traditional Mediterranean dish called Maftoul and features pearled couscous and chickpeas in a zesty tomato sauce. It can be served with meat or poultry. 8.8 oz
Suggested Retail Price: $3.99
Our Price: $3.49
Directions: Microwave Directions: Squeeze gently to separate contents. Tear pouch open halfway to vent. Place upright in microwave. Cook on high for 90 seconds. Caution: Steam & pouch will be hot. Remove by holding side seams. Cook time for 2 pouches – 2-1/2 minutes. Microwave times may vary. Refrigerate unused.
In the Skillet: 1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir until heated through. Refrigerate unused.
Ingredients: Vegetable Stock (Water, Carrots, Cauliflower, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Chick Peas, Pearled Couscous (Wheat), Onion, Sunflower Oil, Tomato Paste, Salt, Spices.
Nutritional Information:
Serving Size 3.5 ounces (100g)
Servings Per Container (About 2.5)
Calories 140 – Calories from Fat 0 – Total Fat 0g (0%) – Saturated Fat 0g (0%) – Trans Fat 0g – Cholesterol 0mg (0%) – Sodium 410mg (17%) – Total Carbohydrates 28g (9%) – Dietary Fiber 3g (12%) – Sugars 3g – Protein 4g – Vitamin A (0%DV) – Vitamin C (0%DV) – Calcium (2%DV) – Iron (8%DV).
*Percent Daily Values are based on a 2,000 calorie diet.
In the Skillet: 1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir until heated through. Refrigerate unused.
Ingredients: Vegetable Stock (Water, Carrots, Cauliflower, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Chick Peas, Pearled Couscous (Wheat), Onion, Sunflower Oil, Tomato Paste, Salt, Spices.
Nutritional Information:
Serving Size 3.5 ounces (100g)
Servings Per Container (About 2.5)
Calories 140 – Calories from Fat 0 – Total Fat 0g (0%) – Saturated Fat 0g (0%) – Trans Fat 0g – Cholesterol 0mg (0%) – Sodium 410mg (17%) – Total Carbohydrates 28g (9%) – Dietary Fiber 3g (12%) – Sugars 3g – Protein 4g – Vitamin A (0%DV) – Vitamin C (0%DV) – Calcium (2%DV) – Iron (8%DV).
*Percent Daily Values are based on a 2,000 calorie diet.
