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Delicae Gourmet Santa Fe Chicken with Black Beans
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$5.95
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Additions:
1 14.5 oz can of diced tomatoes
1 15 oz can of low sodium tomato sauce
1 16 oz bag of frozen corn
4 lbs of skinless chicken breasts or thighs
Cooking Directions:
Place uncooked chicken in the bottom of the slow cooker. Rinse and sort the beans and layer over the chicken. Layer the contents of the vegetable and spice packets over the barley. Top evenly with diced tomatoes and tomato sauce. Slowly pour the water or chicken broth over the ingredients. Do not stir. Cover and cook on high for 5 1/2 to 6 1/2 hours or low for 8 1/2 to 9 1/2 hours. Do not lift the lid while cooking. Add corn 1/2 an hour before serving. Salt to taste.
Serving Suggestions:
Before serving add 2 to 4 1/2 oz cans of chopped green chilies. Add 1 cup diced fire roasted red peppers. Add hot sauce or jalapenos for more heat. Top with sour cream and grated cheese. Top with chopped fresh cilantro and lime. Serve over rice with warm tortillas.
Ingredients:
Black Beans, Dehydrated Vegetables (Carrots, Onions, Celery), Chipotle, Chili Powder, Minced Garlic, Jalapeno, Sugar, Cilantro and Cumin.
Nutrition Facts
Serving Size As Packaged 1.0 oz. (29g)
As Prepared 14 oz. (398g)
Serving Per Container 11
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| Amount per Serving |
Mix |
Prepared |
| Calories |
100 |
340 |
| Calories from Fat |
0 |
30 |
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| % Daily Value** |
| Total Fat 0g* |
0% |
5% |
| Saturated Fat 0mg |
0% |
3% |
| Trans Fat 0mg |
| Cholesterol 0mg |
0% |
32% |
| Sodium 60mg |
3% |
8% |
| Total Carbohydrate 19g |
6% |
10% |
| Dietary Fiber 3g |
12% |
20% |
| Sugars 4g |
| Protein 5g |
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| Vitamin A |
60% |
60% |
| Vitamin C |
6% |
25% |
| Calcium |
2% |
4% |
| Iron |
8% |
20% |
* Amount in Mix. As Prepared, one serving 3g total fat (0.5 saturated fat), 95mg cholesterol, 190mg sodium, 31g carbs (5g fiber, 8g sugar) and 43g protien.
** Percent Daily Values are based on a 2,000 calorie diet. |
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