- Bean Cuisine Southwest Tortilla Bean Soup

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NOTE: Unfortunately, Bean Cuisine is no longer being made.

Fortunately, there are many great alternatives and SoupsOnline.com is the place to find them. Brands that offer comparable mixes include Buckeye Beans, Cherchies, Frontier, Lysander's and Purely American.



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Additions:

 
6 cups water
40 large corn tortilla chips
2 tbsp olive oil
2 cups onions, chopped
1 cup green bell pepper, chopped
1 cup red bell pepper, chopped
4 tsp garlic, minced
1 tbsp minced jalapeno
1 tsp. salt
2 14.5oz cans chicken broth
2 chicken breast halves with bones and skin (about 1 1/2 lb)
1 15oz can diced tomatoes, drained
3 tbsp fresh lime juice, lime wedges for garnish (optional)
1/2 cup fresh cilantro, chopped, cilantro sprigs for garnish (optional)
Chopped avacado for garnish (optional)
 

Cooking Directions:

  • In a plastic bag with a rolling pin, crush half of the tortilla chips.
  • Heat olive oil in a large stock pot until hot, but not smoking. Add onion, peppers, garlic, spice packet contents and salt and cook until wilted, about 5 minutes.
  • Add water, chicken broth, chicken, tomatoes, beans and crushed tortillas.
  • Bring to a boil, lower heat and simmer, covered, for 2 1/2 hours or until beans are tender.
  • Just before serving, shred or cut chicken into pieces (chicken will fall apart easily in soup).
  • Stir in lime juice and cilantro.
  • Garnish with tortilla chips, lime wedges, cilantro and avacado if desired.

Ingredients:

Beans, Tomato, Cilantro and Spices.

Nutrition Facts

Prepared Serving Size: About 1 Cup
Serving Per Container: About 14
Amount per Serving Mix Prepared
Calories 90 280
   Calories from Fat 0 90
% Daily Value**
Total Fat 0g* 0% 15%
   Sat Fat 0g 0% 11%
   Trans Fat 0g
Cholesterol 0mg 0% 11%
Sodium 0mg 0% 27%
Total Carb. 17g 6% 9%
   Dietary Fiber 3g 11% 17%
   Sugars 0g
Protein 6g
Vitamin A 0% 15%
Vitamin C 2% 60%
Calcium 4% 8%
Iron 10% 15%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.