Cherchies Gumbo w/File Seasoning

Hot & Spicy!! Long grain rice, freeze-dried onions, green bell peppers and celery with a file seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood. Makes approximately 9 (1 cup) servings.

 $7.75 

Quantity:  

Additions:

 
8 cups water
1 1/2 lbs mild Italian sausage
2 chicken breasts, skinned
1/4 cup vegetable oil
1/4 cup flour
 

Cooking Directions:

  • In a large soup pot, cover chicken breasts and sausage with water and bring to a boil. Reduce heat and simmer covered for 15 minutes. Remove meat from water and set aside to cool. Save the water in reserve.
  • While meat is cooking, make a roux in a small sauce pan, by combining 1/4 cup oil and 1/4 cup flour. Stir over medium heat until browned (caramel color), being carfeul not to burn. Set aside.
  • When meats have cooled, cut into bite sized pieces. Measure reserved water to make 8 cups of liquid. (Add water if you need more.) Pour water back into cooking pot and add cut pieces of meat, and file seasoning pakcet. Brin to a boil. Reduce heat to low and cook covered and additional 10 minutes.
  • Add entire package of gumbo mix and cook covered over medium heat for 15 minutes.
  • Stir in prepared roux and cook 5 minutes longer uncovered over low medium heat or until slightly thickened. Stir occasionally.

Serving Suggestions:

  • For a spicier gumbo, add dashes of hot sauce to individual servings.

Ingredients:

 
Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), freeze dried onion, freeze dried green bell pepper, freeze dried celery, file seasoning, (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protien, oleoresin turmeric, spice extractive, oleoresin celery, [silicon dioxide added to prevent caking]).
 

Nutrition Facts

Serving Size: About 1 Cup (31g cup mix)
Serving Per Container: About 9
Amount per Serving
Calories 110
   Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
   Saturated Fat 0mg 0%
   Trans Fat 0mg
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carb. 24g 8%
   Dietary Fiber 1g 4%
   Sugars 2g
Protein 2g
Vitamin A 15%
Vitamin C 35%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.



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