Quantity:  

 

1 lb thawed fish fillets

1 egg or 1/4 cup milk

cooking oil

1/4 cup fish breading

 

 

Preheat oil to 350 degrees.  Place dry batter mix and egg or milk into shallow bowls.  Dredge in egg or milk and then immediately dredge in dry batter mix.  Place in preheated oil.  Fry each side until done about 2-3 minutes, turning once.  Fish is done when it flakes easily with a fork.  Remove fish from oil and drain on paper towels.

 

 

Enriched cornmeal (cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, bleached wheat flour, monosodium glutamate, spices, garlic powder, citric acid, flavor (sucrose, maltodextrin, natural flavors, soy lecithin, silicon dioxide), extractives of paprika.

Contains: Wheat and soy.
 

Nutrition Facts Serving Size: About 1/4 Cup Serving Per Container: About 11 Amount per Serving Calories 100 Calories from Fat 5 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 720mg 30% Total Carb. 22g 7% Dietary Fiber 2g 8% Sugars 2g Protein 2g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet.